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The prostate may be a relatively small gland, but it can cause a lot of trouble if you don’t pay...
We all need a little help sometimes — no one's body functions ideally 100 percent of the time. Holistically approaching...
Exercise is one of the best things you can do for your overall health and wellness — it can lower...
Discover the importance of prostate health and how to adjust your diet to reduce swelling. Learn about foods to avoid when trying to reduce prostate enlargement, including caffeine, alcohol, spicy foods, processed and high-fat foods, and red meat. Also, explore some of the top foods to eat when managing an enlarged prostate, such as cruciferous vegetables and healthy fats.