Learn — Wellness

Discover the importance of prostate health and how to adjust your diet to reduce swelling. Learn about foods to avoid when trying to reduce prostate enlargement, including caffeine, alcohol, spicy foods, processed and high-fat foods, and red meat. Also, explore some of the top foods to eat when managing an enlarged prostate, such as cruciferous vegetables and healthy fats.

What can tantric masturbation do for you, and how can you do it? GIDDI has a primer on what to know and why you should try it yourself.

My boyfriend has erectile dysfunction; what should I do? GIDDI has information on what can cause erectile dysfunction and what to do about it.

Is there a link between testosterone and prostate cancer? GIDDI looks at how the two may be related and how to keep your prostate happy and healthy.